Our Services for Adults

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  • Individual Therapy for Adults

    We help adults with the following issues:

    Issues that we commonly work with include the following:

    • Depression
    • Anxiety disorders
    • Couple conflicts
    • Trauma-Stress-Related Disorders
    • Obsessive-Compulsive and related disorders
    • Eating Disorders
    • Gender Dysphoria (Gender Identity Disorder)
    • Grief and Bereavement
    • Psychosis and Schizophrenia
    • Anger
    • Socialisation difficulties
    • Low self-esteem
    • Other mental health issues
  • Our Services & Programmes for Adults

    After the clinical interview with the psychologist, we will derive a case formulation and a suitable treatment plan for the client. There are different therapies and interventions that can be used depending on the client’s condition.
    • Psychotherapies. Psychotherapy is the commonly used therapy, as it provides a safe ground for the client to talk about the problem. It is a collaborative treatment which is based on the relationship of the client and the therapist, grounded on dialogue to obtain a clearer view of the situation. Some examples of psychotherapy include Cognitive-Behavioural Therapy, Solution-focused Therapy and more.
    • Sand Tray Therapy. In sand tray therapy, various figurines will be chosen by the client, in which these figurines are arranged, moved, or played with within a tray of sand. Figurines such as people, animals, buildings, objects and nature are provided, where the client will choose those that he or she feels connected to and use them within the sand tray. This therapy allows the client to create and project his or her inner world, expressed by the interaction of the figurines and the embellishment of the sand.
    • Expressive Art Therapy. Expressive art therapy allows the client to freely expressive himself using any form of arts: drawing, painting, music, writing, or dancing. The client will be able to convey the thoughts and feelings that are hidden deep in him, and explore the reactions, responses and insights from the arts produced. The purpose of expressive art therapy is not to create a “beautiful” or “perfect” art piece, it serves as a medium for the client to communicate information that is hard to convey in words.
    • Satir Transformational Systemic Therapy. The aim of Satir Transformational Systemic Therapy is to help the members of the family to understand each other better, change damaging behaviours and sort out any disputes. It also aims to recognise individual’s virtues and build on these during the sessions. Members of the family will have to work collaboratively to achieve their goals.
    • Mindful Self-Compassion. Mindfulness refers to the ability of one to be aware of any experience from moment-to-moment. It refers to being aware of the present moment, exploring and understanding emotion without prejudice. Self-compassion refers to the ability to comfort oneself in times of hardship, and to motivate oneself when faced with failure and suffering. By combining both the elements, the therapist helps the client to use the sense of awareness and self-worthiness.
    • Anger Management. During the therapy, the client will be able to identify the stressors that triggers the anger in them. The client will learn steps to manage his anger, controlling it without allowing the anger to take control.
    • Stress Inoculation Therapy. Stress Inoculation Therapy is a form of psychotherapy, in which the therapist will inoculate, or prepare, the client to handle stressful event that might arise in the future. so that the client is better at dealing with stressors independently.
    • Social Skills Training. Social Skills Training will be able to help the client who are lacking in certain socialisation skills such as communication and other essential skills. Social skills training aims to help the client to improve overall relationships.
    • Couple Therapy or Marital Therapy helps couples of all types recognize and resolve conflicts and improve their relationships. Through therapy, the couples can make thoughtful decisions about rebuilding and strengthening their relationships or going separate ways. The therapist brings couples together for joint therapy sessions so that they will learn skills such as open communication to discuss their differences and solving the problems rationally.
  • Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness, community and belonging. ~ Emeritus Professor Dr. Jon Kabat-Zinn